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Effective, caring therapy

Whether you are new to therapy, or are looking for a new therapist, I appreciate the search that you are undertaking.  My hope for you is that as you click through these pages, you get a sense of how I work with people and who I am.  I wonder what will feel right to you, and I wonder what will fit or not fit. Right from the start, as you read this, I'm interested in what you know to be true for you.    

To me, good psychotherapy is about that... Uncovering the inner knowing you already have.  It's like clearing the path that got overgrown or damaged by the storm. Therapy conversations will help you to (re)discover your wisdom to resolve the challenges that you face, and help you move beyond any patterns that may be in your way, patterns that can result in relationship difficulty, low self-esteem, anxiety or depression.

As a Licensed Marriage & Family Therapist in Denver, Colorado, I provide psychotherapy services for individuals and couples.  My 20+ years of combined experience as a therapist and an organizational leader, enable me to offer expertise in relationship dynamics, personality development, conflict resolution, and trauma-informed treatment.  I am also trained in & utilize a number of evidence-based modalities such as, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Mindfulness Meditation.  

 

             Bolster Psychotherapy LLC

           Bolster Psychotherapy LLC